For Katie Ledecky, day-after-day is, fairly actually, coaching day.
Yep, the nine-time gold medalist considers a relaxation day to be, as she instructed E! Information in an unique interview, “a day once I solely have one follow.”
So, it’s secure to say she has her coaching routine—to not point out the meals that fuels her—right down to a science.
“I often have morning follow at six within the morning,” Katie defined, “and so I am up round 5. At that time I will often simply have a fast snack, like a banana and a few fast oatmeal.”
After she climbs out of the pool, she has a weight session, so it’s not till 9:30 or 10 “once I’ll have an even bigger meal,” she continued. “That two egg omelet, scrambled eggs, or hard-boiled eggs, with some veggies and fruit and toast.”
And that’s simply the morning session.
“I will have a late lunch—bigger snack—earlier than my afternoon swim follow,” she detailed of prepping for her second spherical of exercises, “after which after some follow, I will have dinner.”
