When my son was born in 2017, I made a decision to give attention to being a stay-at-home dad (SAHD). Each early childhood improvement e-book I learn emphasised that the primary 5 years are probably the most vital for a kid’s development. So I figured, why not spend that point with him?
It wasn’t a tough choice since I hadn’t had a day job since 2012. The one issues I risked sacrificing had been my writing, endurance, and sanity.
I consider being a stay-at-home mother or father for the primary three years is among the hardest jobs on the planet—far more durable than working 60-hour weeks in banking. So I’m assured it’s tougher than most different jobs too. On the identical time, it’s additionally probably the most rewarding work I’ve ever performed. However that chapter is now over.
For males contemplating changing into stay-at-home dads throughout their little one’s early years, I need to share some perspective earlier than you are taking the leap. This is applicable equally to girls fascinated about leaving the workforce to be stay-at-home mothers, however with a male twist.
This text can also be my declaration that after eight years and two months, I not contemplate myself a stay-at-home dad. The reason being apparent ultimately.
Some Essential Truths About Being a Keep-at-House Dad (SAHD)
Listed below are an important issues to be careful for if you wish to grow to be a SAHD. Should you can settle for these truths, your time as a SAHD will probably be higher.
1) You’ll Be A part of a Small Minority
Should you’re not used to being a minority, you could have a tough time becoming in as a SAHD. In my eight years right here in San Francisco as a SAHD, I estimate solely about 5% of dads I meet are the first caregivers. The identical is true in different large cities like New York.
Right here’s my tough breakdown of childcare suppliers I’ve noticed from going to playgrounds, parks, museums, actions, and faculties:
- 60-70% — Nannies (100% girls).
- 10-20% — Au pairs (100% girls).
- 10-20% — Mothers
- 3% – 7% — Dads

SAHDs Should Be taught to Adapt to Awkward Conditions
As a minority, you’ll have to mix in and generally navigate cultural or gender-specific matters and conversations.
One time, I used to be with my spouse and a bunch of eight mothers in Golden Gate Park. We had been going for a pleasant stroll when out of the blue, the group determined to take a break beneath the shade of a pleasant large tree. We rolled out our blankets and cradled our infants, when out of the blue, breastfeeding began. I felt awkward even when the mothers didn’t, so I left to offer the mothers privateness, leaving my daughter with my spouse. Since then, I finished becoming a member of moms’ strolling teams and normally walked alone or with my spouse.
Being a minority can generally imply having fewer social connections, as it might be tougher to assimilate or be absolutely included. You would possibly end up deliberately or unintentionally unnoticed of group actions organized by the bulk. It’s vital to get used to moments of isolation—and to acknowledge that constructing significant friendships might require additional effort.
One other time, a nanny’s toddler was crying uncontrollably for about 10 minutes whereas she chatted with different nannies. I provided to assist play with the toddler whereas parkour class was happening, however she gave me a chilly glare and mentioned, “No, I don’t want your assist,” earlier than scolding the kid. That was the final time I provided to assist a stranger’s little one out of concern of backlash.
2) Different Males and Ladies Might Not Give You the Respect You Search
In our status-conscious world, being a stay-at-home dad remains to be an anomaly. Until you’ve constructed an organization or made a fortune, few folks—each women and men—will provide you with a lot respect. They is perhaps well mannered to your face, however that doesn’t imply they’ll invite you into their social circles.
Amongst working males, there’s usually a lingering perception that males needs to be the first breadwinners. Because of this, they could view your function with confusion, skepticism, or quiet judgment.
Moms might seem extra welcoming, however in actuality, they usually type tight-knit teams with different moms. Even when your spouse works full-time and also you deal with all of the family chores, pickups, drop-offs, and scheduling, you should still be seen as an outsider.
Maybe the toughest half, although, is coping with your personal sense of embarrassment. Any lingering insecurity about your function can present up in the way you converse and carry your self to the surface world. Even when elevating your little one is probably the most significant job you’ve ever had, it may be onerous to totally embrace your identification as a stay-at-home dad.
The answer to this insecurity is to have a mission of your personal—one thing you are actively constructing or working towards. It doesn’t need to generate revenue; it may be what I name a “belief fund job,” the place the main target is on exercise, not revenue. The hot button is to keep up a way of non-public identification past fatherhood, so that you don’t really feel like your whole value is tied to being a mother or father.
3) You Will Be Taken for Granted, No Matter How Arduous You Strive
Marriage plus parenthood is difficult. There is a cause parental happiness usually dips through the early years of elevating kids. Much less sleep, little private time, and fixed exhaustion can take a toll, making it a lot simpler to argue together with your partner. You might end up eager for appreciation simply as you are operating on empty.

As a stay-at-home dad—whereas the overwhelming majority of fathers work outdoors the house—you’ll do way more of the childcare as compared. You would possibly take satisfaction in all the time being there on your youngsters and really feel you deserve recognition for it. However this is the reality: no person else cares as a lot as you do—as a result of they’re your youngsters, not theirs. That’s why fatherhood have to be intrinsically motivated. Should you’re continually in search of exterior validation, you’ll be disillusioned.
Irrespective of how a lot you contribute there will probably be instances you’re feeling underappreciated. Your partner might take you as a right, and it’ll damage. However this can be a frequent dynamic in long-term relationships. It’s inevitable to take as a right what somebody does for us day in and time out. The hot button is to acknowledge it, talk it, and attempt to scale back how usually these emotions come up.
Perhaps your spouse had a brutal day—her boss embarrassed her in entrance of colleagues, she misplaced a serious shopper, or a product she poured months into flopped. After a 12-hour day and a draining commute, she might not have a lot emotional bandwidth left to acknowledge all the things you’ve performed at dwelling. Attempt to acknowledge her state of affairs and step as much as do extra when she’s operating on empty.
Marriages are by no means 50/50. Be the mother or father who steps up when the opposite is struggling.
On the identical time, you may also take her onerous work as a right. After the twentieth 6:30 a.m. shopper name, the twenty first doesn’t appear to be a giant deal. However perhaps all she needs is one morning to sleep in with out stress or efficiency looming.
When these emotions creep in, pause and reframe: notice how lucky you might be to have a partner whose work lets you keep dwelling and lift your kids. Odds are, they’d like to commerce locations generally—to spend extra time with the children and fewer time grinding at work. Until you’re DUPs, somebody has to earn the revenue and hold the household’s healthcare lined.
Appreciation can fade within the every day grind. So remind one another, usually, of the sacrifices you’re each making—on your kids, and for one another. Recurrently undergo the issues you might be grateful for.
4) Dropping Cash And Falling Behind In Your Profession Will Sting
The most important dilemma is whether or not to sacrifice profession for youngsters or kids for profession. Satirically, you both need to be rich sufficient to remain dwelling or poor sufficient that working and paying for childcare isn’t value it. These within the center face the hardest alternative.
I’ve given up hundreds of thousands of {dollars} in revenue to be a stay-at-home father. This contains misplaced earnings from my finance profession in addition to from rising Monetary Samurai.
Since my son was born in 2017, I’ve intentionally chosen to not work full-time on the location. Had I dedicated 40–50 hours every week, I’m assured I might have considerably scaled Monetary Samurai, elevated advert income, and developed extra merchandise to promote. However as a substitute, I selected to keep up a 15–20 hour workweek—hours that happen largely earlier than the children are up or after they’re asleep—so I might spend as a lot time with him as attainable.
Because of this, it took a number of years longer to purchase the perfect home to lift a household. Additional, I’ve needed to delay reaching monetary independence as soon as extra.
All Or Nothing Is Not Superb
As somebody who helped kickstart the trendy FIRE motion in 2009, I waited to have kids till I might take care of them full-time. I didn’t need to sacrifice my profession for household in my 20s and early 30s. I labored onerous to construct sufficient wealth and retired at 34.
However this all-or-nothing strategy dangers delaying parenthood too lengthy. Organic challenges improve with age, and you probably have youngsters later, you could have much less time with them. Dropping dad and mom earlier than a toddler turns 25 occurs usually, particularly since individuals are having kids later and life is unpredictable. Because you’ll love your kids above all else, it is sensible to need as a lot time collectively as attainable.
Fortunately for older dad and mom, there’s a easy, logical answer to make up for misplaced time: perceive how a lot time the typical working mother or father spends with their little one every day, after which spend extra time together with your little one till you catch up and even exceed that whole by the point they flip 18. As a result of, as we sadly know, as soon as our kids attain 18, about 80-90% of on a regular basis we are going to ever spend with them is already behind us.
Selecting Time With Your Children Over Cash and Conferences
As a result of I gave up cash and conferences earlier than having youngsters, I actually will not search more cash and conferences now that I’ve youngsters.
If it takes three extra years to hit a new passive revenue goal with out a regular job, so be it. I’m not prepared to overlook out on my time with them for any quantity of potential revenue.
Let’s break it down: If I earn $250,000 a yr however pay $50,000 for a nanny, my revenue is $200,000, however actually much less on account of taxes. Think about sitting in 3 hours of conferences day by day for 261 workdays — that’s 783 hours yearly. No manner! I do know this as a result of I consulted part-time for 4 months and felt dangerous even lacking out on one exercise with my daughter.
Now let’s jack up that revenue to $3 million a yr at a sizzling AI firm after paying for a nanny, however earlier than taxes. Since I am a giant wig now, I am in conferences for five hours day by day for 261 workdays – that is 1,305 hours yearly. Overlook that.
You’ll be able to all the time earn more money, however you’ll be able to by no means get again misplaced time. So selecting your kids over more cash and profession development is logical.
Some Nice Advantages of Being a Keep-at-House Dad (SAHD)
We’ve lined the onerous truths—emotions of isolation, much less respect from different dad and mom, a smaller paycheck, presumably a stalled profession, and getting taken as a right. However fortunately, there are additionally some highly effective upsides to being a stay-at-home dad. Let’s dive in.
1) Your Spouse Or Partner Can By no means Name You a Deadbeat Dad
Should you’ve been together with your spouse and little one since delivery—attending physician visits, washing bottles, dealing with meals, and taking the infant out so your spouse can relaxation—it’s inconceivable for her to say you weren’t there. You’ve earned your stripes.
When your spouse feels extra supported and rested, your complete household advantages. She’s much less exhausted and extra emotionally current. And you probably have a number of youngsters, your skill to handle a number of of them for prolonged stretches turns into much more worthwhile.
As time goes on and also you construct up “credit” from the effort and time you’ve put in, you’ll additionally really feel much less responsible about asking for private time—whether or not it’s an evening out with buddies or a weekend golf journey.
2) You’ll Doubtless Develop a Nearer Relationship With Your Children
A typical concern is that even with extra time spent collectively, you would possibly nonetheless find yourself with a strained relationship together with your kids. Genetics, persona clashes, and differing pursuits can all play a job.
However in my expertise—and after talking to a whole lot of dads—there’s a robust correlation between time spent and relationship power. Children might not keep in mind something from ages 0–3, however they really feel your presence. And after age three, their recollections grow to be clearer and deeper. That’s when your funding of time begins to repay in tangible methods.
You’ll be able to reinforce these early years with photographs and movies, reminding them of how concerned you’ve been since day one. That emotional basis can carry into their very own parenting values in a while.
3) You’ll Catch Developmental Points Sooner
Working lengthy hours or touring often usually means relying solely on academics and caregivers to watch your little one’s improvement. That’s advantageous—if these academics are glorious. However not each classroom is led by a famous person, and never each nanny or au pair places her cellphone away whereas participating together with your little one.
I as soon as met the daddy of a second grader who was shocked to be taught his daughter didn’t know methods to learn. I couldn’t assist however marvel—how is {that a} shock when you’ve been studying to her usually over the previous seven years? Until, after all, he hadn’t been. That’s the form of factor a stay-at-home mother or father would seemingly have observed a lot earlier.
Being a stay-at-home dad offers you the chance to catch developmental gaps early—earlier than they develop into greater, costlier issues down the highway.
4) You’ll Have Extra Vitality and Enthusiasm to Interact
After an extended workday, it’s pure to need to decompress: crack a beer, eat dinner, and zone out. Through the thick of my Millionaire Milestones promo cycle, I usually felt drained when choosing up my youngsters as a result of I had given a number of interviews and performed a number of consulting periods. It made me much less motivated to educate them tennis or play imaginative video games at dwelling.
However as a stay-at-home dad, particularly when the children are at school, your power ranges are larger. You’ll be able to usually take afternoon naps to be prepared for his or her hurricane of power and emotion while you choose them up. That additional enthusiasm can result in extra engaged parenting, whether or not it’s studying tales, constructing Lego units, or working towards new abilities.
5) The Days Are Lengthy, However You will Be In a position To Sluggish Down The Years
Although days can really feel limitless, the months and years move rapidly. However when you’re a stay-at-home dad, you’ll be able to considerably slowdown the years looking back since you will not really feel as dangerous lacking so many treasured milestones.
Should you can, give being a stay-at-home mother or father a go. You gained’t remorse making an attempt it. Like every powerful problem, giving it a shot means you gained’t be haunted by “what if.” You actually solely need to sacrifice your profession for 5 years at most.
If 5 years feels too lengthy, contemplate going again to work as soon as your little one begins preschool (round 2-3 years previous). Kindergarten usually begins at 5-6 years.
Begin Small and Construct Up
Take full benefit of your employer’s parental go away (normally 1-4 months). After that, reassess if you wish to return to work or proceed as a stay-at-home mother or father. In case your funds permit, I say go for it. The expansion between 6 and 24 months is actually unbelievable.
Typical Developmental Milestones for Infants And Toddlers (0-24 Months)
0-3 Months
- Lifts head briefly when on tummy
- Follows objects with eyes
- Begins to smile socially
- Makes cooing sounds
- Grasps reflexively when objects contact palm
4-6 Months
- Rolls over entrance to again, then again to entrance
- Sits with assist
- Reaches for and grasps objects deliberately
- Begins babbling (ba-ba, da-da)
- Reveals curiosity in meals, might begin solids
7-9 Months
- Sits with out assist
- Crawls or scoots
- Pulls as much as stand utilizing furnishings
- Transfers objects between arms
- Says first phrases like “mama” or “dada” (not all the time particular)
10-12 Months
- Cruises alongside furnishings
- Might take first steps independently
- Makes use of pincer grasp (thumb and forefinger)
- Waves bye-bye
- Understands easy instructions like “no”
- Says 1-3 phrases clearly
13-18 Months
- Walks independently
- Climbs stairs with assist
- Stacks 2-3 blocks
- Makes use of 10-20 phrases
- Factors to desired objects
- Begins utilizing spoon (messily)
- Reveals affection to acquainted folks
19-24 Months
- Runs and kicks a ball
- Walks up and down stairs holding rail
- Stacks 4-6 blocks
- Makes use of 50+ phrases and begins 2-word phrases
- Follows two-step directions
- Begins fake play
- Reveals growing independence
The Worth of Witnessing Milestones
Being dwelling means you witness all these priceless moments firsthand. Others may even see these milestones as unusual, however to a mother or father, they’re little miracles — rewards for all of your effort.
Seeing my son roll over for the primary time felt like watching him win Olympic gold. It’s that gratifying. Plus, being there means you get these video recollections to treasure ceaselessly.
Curiously, nannies and au pairs usually hold milestones secret from dad and mom so the dad and mom really feel like they had been the primary to see them. That’s emotional intelligence in motion — making drained, perhaps responsible dad and mom really feel extra pleasure. What dad and mom don’t know gained’t damage them.

6) You will develop larger endurance and empathy
While you first begin caring on your child, all of the crying can fry your nerves. After three months of making an attempt to assuage my son, I couldn’t take it anymore. My spouse stepped in—and she or he’s been main the cost ever since. One useful technique I found: put on AirPods whereas altering diapers or feeding. You’ll nonetheless hear your child, however the quantity gained’t be as overwhelming.
As a result of you want to present love and care to your kids, you may be taught to actually get right down to their degree and attempt to perceive what they’re experiencing. This sort of compassion and empathy carries over to the way you work together with adults as effectively. You’ll naturally grow to be extra affected person, since reasoning with grown-ups is commonly simpler than reasoning with toddlers.
The following time somebody hurls an insult your manner, you would possibly discover it doesn’t sting as a lot—as a result of as a mother or father, you are continually being disrespected anyway. As a substitute of getting upset, you could even begin questioning what sort of childhood the insulter had, and really feel a way of empathy for why they’re being so impolite. This sort of mindset has helped me rather a lot each time I obtain significantly nasty feedback. I am far much less combative now.
At some point, in the course of dinner chaos—together with your youngsters squirming, refusing to eat, or bouncing round the lounge—you would possibly end up surprisingly calm. You’ll pause, go searching, and notice simply how far you’ve come.
Why I No Longer Name Myself a Keep-at-House Dad
The factor about being a stay-at-home dad is—it doesn’t final ceaselessly. As soon as your youngsters begin full-time college, your function naturally shifts. With six additional hours a day, you out of the blue have house to pursue different issues: train, freelance, seek the advice of, begin a enterprise, or simply catch your breath.
This transition is a golden window. I do know dads constructing AI instruments, volunteering at college, and choosing up inventive tasks. I lately gave a chat on private finance at my little one’s after-school program—it was each enjoyable and fulfilling.
As soon as my second little one entered full-time college, I not felt proper labeling myself a stay-at-home dad. With extra time between drop-off and pickup, I returned to writing and am now centered on reaching monetary freedom once more by the tip of 2027—and writing one other e-book.
Nonetheless, I keep concerned—tutoring my son every night and being current each time wanted. However I additionally really feel a robust urge to remain productive through the day. A lifetime of simply tennis, lunch, and naps feels hole. I crave objective.
Being a stay-at-home dad is unconventional, however deeply rewarding. Should you’re financially in a position, I extremely suggest doing it for the primary 2–3 years of your little one’s life. It’ll problem you—and alter you. However the additional time together with your youngsters is priceless.
Readers, any stay-at-home dads on the market need to share your expertise? What did you do as soon as your youngsters began college full-time? Why do you suppose extra males don’t tackle this function—particularly as extra girls earn levels and grow to be major breadwinners? Has this publish made you contemplate giving it a attempt?
Solutions For Dad and mom
In case you are able to construct extra wealth than 94% of the inhabitants, seize a duplicate of my new e-book, Millionaire Milestones: Easy Steps to Seven Figures. With over 30 years of expertise working in, finding out, and writing about finance, I’ve distilled all the things I do know into this sensible information that will help you obtain monetary success. After constructing larger wealth, you would possibly acquire the choice of changing into a stay-at-home dad or mother.
Each mother or father ought to have an reasonably priced time period life insurance coverage coverage—particularly these carrying debt. Getting life insurance coverage is an act of affection on your kids. Through the pandemic, my spouse and I secured matching time period insurance policies by way of Policygenius. As soon as we had protection in place, we breathed an enormous sigh of reduction realizing our youngsters can be taken care of, simply in case. Life insurance coverage offers a vital layer of stability for the family if the worst had been to occur.
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